Description
Option 3- Custom Home or Gym Lifting Program with Custom Macros
$ 600
one-time fee- 3-6 day: Custom Day & Training program per week (Home or Gym based)
- Detailed Workout Guide & Video based tutorials: PDF
- Specific Cardio & cardio amounts
- Fully Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- (3) additional Macro update within the 6 months period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Exact foods to eat with measurements