Please note: Meal plans do not support vegetarian/vegan Lifestyles.
FAT LOSS
Glossary
Fully custom macronutrients – A thorough breakdown of the percentage (or grams) of each nutrient (protein, carbs, fat) that you need to consume each day in order to reach your goals.
Additional Macro Update – An update that consist of the adjustment of your previously customized macronutrients. As you work towards your goals, it may be necessary to adjust your macro percentages.
Macro Log Spreadsheet – An excel spreadsheet provided that you will use to record what you’re eating.
Fat Loss Food Guide – A guide that discusses how to structure your macros & teaches you how to eat based on your goals.
Nutritional Label/Food Scale Tutorial – Instruction about how to read nutritional labels and how to use your food scale.
Weekly Cheat Meal – The one meal you get to each week that does not have to adhere to your macro guidelines.
Diet Only
These 6-month programs focus on lowering your body fat percentage while preserving your muscle (shred). Please keep in mind that to achieve maximum results, you want to choose a plan that you want to include a strength training regimen.
Option 1 - Diet only
$ 300
one-time fee- Fully Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- One Additional Macro Update Within the Six Month Period
- Nutritional label/ Food Scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Create your Plate Format
Option 2 - Diet only
$ 325
one-time fee- Fully Custom Macronutrients
- Fat Loss Food Guide: 20-page PDF
- (2) additional Macro update within the 6 months period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Create your plate Format
Option 3 - Diet only
$ 425
one-time fee- (1) Written Food Plan using Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- (3) additional Macro update within the 6 months period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Exact foods to eat with measurements
