Please note: Meal plans do not support vegetarian/vegan Lifestyles.
FAT LOSS
Glossary
Fully custom macronutrients – A thorough breakdown of the percentage (or grams) of each nutrient (protein, carbs, fat) that you need to consume each day in order to reach your goals.
Additional Macro Update – An update that consist of the adjustment of your previously customized macronutrients. As you work towards your goals, it may be necessary to adjust your macro percentages.
Macro Log Spreadsheet – An excel spreadsheet provided that you will use to record what you’re eating.
Fat Loss Food Guide – A guide that discusses how to structure your macros & teaches you how to eat based on your goals.
Nutritional Label/Food Scale Tutorial – Instruction about how to read nutritional labels and how to use your food scale.
Weekly Cheat Meal – The one meal you get to each week that does not have to adhere to your macro guidelines.
Diet Only
Option 1
Diet Only
- Fully Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- One Additional Macro Update Within the 12 Week Period
- Nutritional label/ Food Scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Create your Plate Format
$450
Option 2
Diet Only
- Fully Custom Macronutrients
- Fat Loss Food Guide: 20-page PDF
- (2) additional Macro update within the 12 week period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Create your plate Format
$475
Option 3
Diet Only
- (1) Written Food Plan using Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- (2-3) additional Macro update within the 12 week period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Exact foods to eat with measurements
$675
Diet and Training Programs
Option 1
Pre-made Lifting Program with Custom Macros
- 3 or 4 Day Workout program per week (Gym based)
- Detailed Workout Guide & Video based tutorials: PDF
- Suggested cardio & cardio amount
- Fully Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- (2) additional Macro update within the 12 week period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Create your plate Format
$475
Option 2
Pre-made Lifting Program with Custom Macros
- 5 Day Workout program per week (Gym based)
- Detailed Workout Guide & Video based tutorials: PDF
- Suggested Cardio & cardio amounts
- Fully Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- (2) additional Macro update within the 12 week period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Create your plate Format
$500
Option 3
Custom Home or Gym Lifting Program with Custom Macros
- 3-6 day: Custom Day & Training program per week (Home or Gym based)
- Detailed Workout Guide & Video based tutorials: PDF
- Specific Cardio & cardio amounts
- Fully Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- (3) additional Macro update within the 6 months period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Exact foods to eat with measurements