READY TO KICK YOUR DIET INTO GEAR??!

The 8 Week Kickstart Program might just be the missing link that you need. This program is the precursor for my 1:1 Macro Tracking Diet Plan. It’s perfect for those who aren’t ready to count just yet but want the benefits of a high nutrient based diet.

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“Super easy to get started!”

"I appreciate that I don’t feel like I’m starving like with other programs."

"Energy Wise, I feel great. I’m not tired or drowsy throughout the day."

"I’m feeling wonderful and loving my results. This has forced me to increase my vegetable intake which I’m happy about, and I don’t have that stuffed feeling anymore after eating."

“I’m seriously sooo happy about my results, meal prepping is the key for me. Most of the meals, I really like and I’m going to make them part of my normal rotation long after the program ends.”

What Makes the Kickstart Special?

My goal is to give you a balanced diet that is flexible, while also teaching you creative ways to make dieting more fun and effective.

Multiple Meal Plans

No need to worry about food boredom! This eBook comes with 4 different meal plans that each offers a variety of different meals.

Flex Options

50% of the plan comes with 2-3 alternate options that are similar in nutritional content.  It doesn’t matter which combination you select; you’ll remain nutritionally covered and food boredom free!

Full Grocery Lists

No need to worry about what to buy! Simply print out the grocery lists and you’ll know exactly what to grab at the grocery store.

Exact Serving Sizes

No need to worry about if you’re eating too much or too little! You’ll be provided with serving sizes for each item on your meal plan.  Serving sizes will either be in grams or ounces.

Private Facebook Support Group

No need to worry about going at it alone!  Receive lifelong access to the Kickstart private Facebook support group where general topics such as sleeping, training, eating the proper diet, and drinking plenty of water will be discussed.  This support group will also give you an opportunity to network with others on the plan. Interacting with other program participants will not only remind you that you’re not alone during your fitness journey, but it will also increase your accountability.  

HOW YOU EAT IS EXTREMELY IMPORTANT TO HOW YOU LOOK

No surprise there! My diet programs focus on tracking macronutrients. In case you haven’t heard the term “tracking macros”, this diet is science based and provides the exact amount of protein, fat and carbs you should consume to reach your goals. Macros focuses on tracking the nutrients you consume versus tracking calories! By doing so, it allows me to focus on teaching you how to eat while also maintaining food flexibility.

The Kickstart Plan does not contain

  • Gluten

  • Dairy

  • Red Meat

  • Pork

Check Out These Kickstart Fun Foods

Pasta

Smoothies

Salads

Tacos

And so much more!

YOU BRING THE TRAINING AND I BRING THE SCIENCE!

On this diet plan you will be in control of your own workout program. You will need to train a minimum of 3-5 days per week for the best results. This diet program is structured based on a strength training and cardio regimen for the expected results. At least 50% cardio and 50% strength training is needed.

Getting Started

Choose your weight to get started….

By purchasing the Kickstart eBook you expressly acknowledge that you have read and agree to be bound by these Terms and Conditions before using any of the Kickstart programs.