What Makes the Kickstart Special?
My goal is to give you a balanced diet that is flexible, while also teaching you creative ways to make dieting more fun and effective.
Multiple Meal Plans
No need to worry about food boredom! This eBook comes with 4 different meal plans that each offers a variety of different meals.
Flex Options
50% of the plan comes with 2-3 alternate options that are similar in nutritional content. It doesn’t matter which combination you select; you’ll remain nutritionally covered and food boredom free!
Full Grocery Lists
No need to worry about what to buy! Simply print out the grocery lists and you’ll know exactly what to grab at the grocery store.
Exact Serving Sizes
No need to worry about if you’re eating too much or too little! You’ll be provided with serving sizes for each item on your meal plan. Serving sizes will either be in grams or ounces.
HOW YOU EAT IS EXTREMELY IMPORTANT TO HOW YOU LOOK
No surprise there! My diet programs focus on tracking macronutrients. In case you haven’t heard the term “tracking macros”, this diet is science based and provides the exact amount of protein, fat and carbs you should consume to reach your goals. Macros focuses on tracking the nutrients you consume versus tracking calories! By doing so, it allows me to focus on teaching you how to eat while also maintaining food flexibility.
The Kickstart Plan does not contain
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Gluten
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Dairy
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Red Meat
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Pork
Check Out These Kickstart Fun Foods
Pasta
Smoothies
Salads
Tacos
And so much more!
YOU BRING THE TRAINING AND I BRING THE SCIENCE!
On this diet plan you will be in control of your own workout program. You will need to train a minimum of 3-5 days per week for the best results. This diet program is structured based on a strength training and cardio regimen for the expected results. At least 50% cardio and 50% strength training is needed.
“I have been following Fitmelle on IG for well over a year and truly believed in her programs and the results they yield. I knew I wasn’t ready to be on my own with counting macros and making my own meal plans so when the kick start program was introduced I immediately knew I wanted in. I purchased the program and have not looked back or had any regrets.
This program has been very easy to follow with your meals and grocery list being planned out for you taking out all the guess work. Another plus to this program is it does not require a gym membership if you are not ready to take that step. The food required is also simple and inexpensive as well as simple to prepare. On average I spend approximately $30 a week.
I recently completed my 8 week program and down 22 lbs and 7 inches around my waist. I can’t wait to see where I’m at at the end of 12 weeks. I would recommend this plan to anyone who is looking to kick start their weight/fat loss. A bonus to this plan is the private Facebook group where you can look for different cooking tips and overall motivation. You are talking to people who are on the plan just like you so they are providing tips based on experience with the group which is very helpful.”
I have been a fan of Fitmelle and her professionalism since I came across her page in 2017. She has always been a inspiration to me so I reached out to her 8 weeks ago in dire need of guidance and assistance in my body transformation. Her Kickstart Program gave me the much needed roadmap which was required for me to go to the next step. The plan could not be any more simpler than how she has it laid out. This plan provides the exact measurements for specific ingredients which leads to a well-balanced menu.
This is the BEST meal plan that I have ever been on. I have dropped the weight without dropping the shape!!! I would never have imagined that I could enjoy a meal plan and still have the energy to workout regularly. I have counted calories and this did not work in my favor. Fitmelle is a master at macros! I encourage everyone who wants to become knowledgeable on macros and accurately reading nutritional information to join the Kickstart Program. You will not be disappointed!!! Stick to the meal plan, workout, and stay motivated! Anyone could be a success following Fitmelle’s Kickstart Program!!!!
“These eight weeks have been mind blowing! This kickstart plan was the best thing that could have happened to me. Not just because of the weight loss but because of the information I gained about food throughout the process and also what I learned about my body. I lost 18 lbs and 3.5 inches around my stomach!
The meals were delicious especially that dang smoothie. If you want to experience some real changes with your body without feeling like you’re dying diet wise, jump on this plan. You will not regret it! I never thought I’d see definition in my obliques and my upper back and they are showing up. And with more consistency soon, I’m sure they’ll be showing out.
Melle did the dang thang when she put this program together and also made it easier for us with the Kickstart Facebook group. The women in there encourage, congratulate, and keep you motivated pretty much everyday. It has been and still is super helpful for those taking on this journey. “
“This meal plan is incredible and worth every penny. I lost 21 lbs and 5 inches off my stomach. It is literally foolproof all you have to do is follow it and it works. All the food is REAL, no diet pills & real results.
This plan takes the guesswork out of eating and in turn let you focus on the other part of losing weight which is working out. And what’s the best part? You will NOT be starving. Buy it, follow it, workout, lose weight it’s that simple!”
Getting Started
Choose your weight to get started….
KICKSTART FAQ'S
By purchasing the Kickstart eBook you expressly acknowledge that you have read and agree to be bound by these Terms and Conditions before using any of the Kickstart programs.