Based on the complexity of this plan I do not offer a diet only option.
Please note: Meal plans do not support vegetarian/vegan Lifestyles.
Fully custom macronutrients – A thorough breakdown of the percentage (or grams) of each nutrient (protein, carbs, fat) that you need to consume each day in order to reach your goals.
Additional Macro Update – An update that consist of the adjustment of your previously customized macronutrients. As you work towards your goals, it may be necessary to adjust your macro percentages.
Macro Log Spreadsheet – An excel spreadsheet provided that you will use to record what you’re eating.
Fat Loss/ Bulking Food Guide – A set of guides that discusses how to structure your macros & teaches you how to eat based on your goals.
Nutritional Label/Food Scale Tutorial – Instruction about how to read nutritional labels and how to use your food scale.
Weekly Cheat Meal – The one meal you get to each week that does not have to adhere to your macro guidelines.