RESTRUCTURE

Based on the complexity of this plan I do not offer a diet only option.

Please note: Meal plans do not support vegetarian/vegan Lifestyles.

Glossary

Fully custom macronutrients – A thorough breakdown of the percentage (or grams) of each nutrient (protein, carbs, fat) that you need to consume each day in order to reach your goals.

Additional Macro Update  An update that consist of the adjustment of your previously customized macronutrients.  As you work towards your goals, it may be necessary to adjust your macro percentages.

Macro Log Spreadsheet  An excel spreadsheet provided that you will use to record what you’re eating.  

Fat Loss/ Bulking Food Guide  A set of guides that discusses how to structure your macros & teaches you how to eat based on your goals.

Nutritional Label/Food Scale Tutorial – Instruction about how to read nutritional labels and how to use your food scale.

Weekly Cheat Meal  The one meal you get to each week that does not have to adhere to your macro guidelines.

Diet & Training Plans

These 6-month program focuses on 12 weeks of lowering your body fat percentage (shred) & 12 weeks of building Lean muscle mass (bulk). Best for a person who wants both programs under a shorter length of time.

Option 1- Pre-made Lifting Program with Custom Macros

$ 475

one-time fee
  • 4 Day Workout program per week (Gym or Home based)
  • Detailed Workout Guide & Video based tutorials: PDF
  • Suggested Cardio & cardio amounts
  • (2) Custom Macronutrients – Shredding
  • (2) Custom Macronutrients – Bulking
  • Fat Loss/Bulking Food Guide: 20 page PDF
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Create your plate Format

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Option 2- Pre-made Lifting Program with Custom Macros

$ 500

one-time fee
  • 5 Day Workout program per week (Gym based only)
  • Detailed Workout Guide & Video based tutorials: PDF
  • Suggested Cardio & cardio amounts
  • (2) Custom Macronutrients – Shredding
  • (2) Custom Macronutrients – Bulking
  • Fat Loss/Bulking Food Guide: 20 page PDF
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Create your plate Format

PAY NOW

Option 3- Custom Lifting Program with Custom Macros

$ 600

one-time fee
  • Custom Day & Training program per week (Gym based only)
  • Detailed Workout Guide & Video based tutorials: PDF
  • Suggested Cardio & cardio amounts
  • (2) Written Food Plan using Custom Macronutrients- Shred/Bulk
  • Fat Loss/Bulking Food Guide: 20 page PDF
  • (2) Custom Macronutrients updates– Shredding
  • (2) Custom Macronutrients updates – Bulking
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Exact foods to eat with measurements

PAY NOW