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Based on the complexity of this plan I do not offer a diet only option.

Please note: Meal plans do not support vegetarian/vegan Lifestyles.


Fully custom macronutrients – A thorough breakdown of the percentage (or grams) of each nutrient (protein, carbs, fat) that you need to consume each day in order to reach your goals.

Additional Macro Update  An update that consist of the adjustment of your previously customized macronutrients.  As you work towards your goals, it may be necessary to adjust your macro percentages.

Macro Log Spreadsheet  An excel spreadsheet provided that you will use to record what you’re eating.  

Fat Loss/ Bulking Food Guide  A set of guides that discusses how to structure your macros & teaches you how to eat based on your goals.

Nutritional Label/Food Scale Tutorial – Instruction about how to read nutritional labels and how to use your food scale.

Weekly Cheat Meal  The one meal you get to each week that does not have to adhere to your macro guidelines.

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