Please note: Meal plans do not support vegetarian/vegan Lifestyles.
BULK
Glossary
Fully custom macronutrients – A thorough breakdown of the percentage (or grams) of each nutrient (protein, carbs, fat) that you need to consume each day in order to reach your goals.
Additional Macro Update – An update that consist of the adjustment of your previously customized macronutrients. As you work towards your goals, it may be necessary to adjust your macro percentages.
Macro Log Spreadsheet – An excel spreadsheet provided that you will use to record what you’re eating.
Bulk Food Guide – A guide that discusses how to structure your macros & teaches you how to eat based on your goals.
Nutritional Label/Food Scale Tutorial – Instruction about how to read nutritional labels and how to use your food scale.
Weekly Cheat Meal – The one meal you get to each week that does not have to adhere to your macro guidelines.
[fitmelle_training_select toggle_style=”default” accordion=”true” default_open=”true” num_plan_types=”2″ tab_style=”default” alignment=”center” spacing=”side-20px” tab_color=”Accent-Color” style=”default” category=”” columns=”1″ plan_type_name_1=”Diet Only Plans” plan_type_1_product_ids=”4652,4863,4864″ plan_type_name_2=”Diet & Training Plans” plan_type_2_product_ids=”4866,4867,4868″ plan_type_desc_1=”These 3-month programs focus on gaining healthy weight by building lean muscle mass. Please keep in mind that to achieve maximum results, you want to choose a plan that you want to include a strength training regimen.” plan_type_desc_2=”These 3-month programs focus on gaining healthy weight by building lean muscle mass. This Program will offer training in conjunction to a proper diet for maximum results.”]