BULK

Please note: Meal plans do not support vegetarian/vegan Lifestyles.

Glossary

Fully custom macronutrients –  A thorough breakdown of the percentage (or grams) of each nutrient (protein, carbs, fat) that you need to consume each day in order to reach your goals.

Additional Macro Update  An update that consist of the adjustment of your previously customized macronutrients.  As you work towards your goals, it may be necessary to adjust your macro percentages.

Macro Log Spreadsheet   An excel spreadsheet provided that you will use to record what you’re eating.  

Bulk Food Guide  A guide that discusses how to structure your macros & teaches you how to eat based on your goals.

Nutritional Label/Food Scale Tutorial – Instruction about how to read nutritional labels and how to use your food scale.

Weekly Cheat Meal  The one meal you get to each week that does not have to adhere to your macro guidelines.

Diet Only Plans

These 6-month programs focus on gaining healthy weight by building lean muscle mass. Please keep in mind that to achieve maximum results, you want to choose a plan that you want to include a strength training regimen.

Option 1 - Diet only

$ 300

one-time fee
  • Fully Custom Macronutrients
  • Bulk Food Guide: 20 page PDF
  • (1) additional Macro update within the 6 months period.
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Create your plate Format

PAY NOW

Option 2 - Diet only

$ 325

one-time fee
  • Fully Custom Macronutrients
  • Bulk Food Guide: 20 page PDF
  • (2) additional Macro update within the 6 months period.
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Create your plate Format

PAY NOW

Option 3 - Diet only

$ 425

one-time fee
  • (1) Written Food Plan using Custom Macronutrients
  • Bulk Food Guide: 20 page PDF
  • (3) additional Macro update within the 6 months period.
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Exact foods to eat with measurements

PAY NOW

Diet & Training Plans

These 6-month programs focus on gaining healthy weight by building lean muscle mass. This Program will offer training in conjunction to a proper diet for maximum results.

Option 1- Pre-made Lifting Program with Custom Macros

$ 425

one-time fee
  • 4 Day Workout program per week (Gym or Home based)
  • Detailed Workout Guide & Video based tutorials: PDF
  • Suggested Cardio & cardio amounts
  • Fully Custom Macronutrients
  • Bulk Food Guide: 20 page PDF
  • (2) additional Macro update within the 6 months period.
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Create your plate Format

PAY NOW

Option 2- Pre-made Lifting Program with Custom Macros

$ 450

one-time fee
  • 5 Day Workout program per week (Gym based only)
  • Detailed Workout Guide & Video based tutorials: PDF
  • Suggested Cardio & cardio amounts
  • Fully Custom Macronutrients
  • Bulk Food Guide: 20 page PDF
  • (2) additional Macro update within the 6 months period.
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Create your plate Format

PAY NOW

Option 3- Custom Lifting Program with Custom Macros

$ 575

one-time fee
  • Custom Day & Training program p/w (Home Gym or Home based)
  • Detailed Workout Guide & Video based tutorials: PDF
  • Specific Cardio & cardio amounts
  • (1) Written Food Plan using Custom Macronutrients
  • Bulk Food Guide: 20 page PDF
  • (3) additional Macro update within the 6 months period.
  • Nutritional label/ Food scale tutorial
  • Macro Log Spreadsheet
  • Weekly Cheat meal
  • Exact foods to eat with measurements

PAY NOW