Please look for a protein powder with similar macronutrients. You can determine this bylookingatthenutritionlabelitself. Therecommendedmacronutrientsarelisted below.
Protein – 24-32 g
Fat- 1-3 g
Carbs- 2-6 g
Please Note: Selecting a protein powder that does not meet the above macronutrients will negatively impact your results.
Yes, just make sure you consume your meals for that day. The order of consumption is not going to affect your results.
During the first week of the program, the average cost is 85-130 dollars. Prices vary depending on grocers and what you need to purchase. If you already have items at home that fit in the parameters of the plan, you would purchase less during the first week. During the following weeks, the price will drop because most ingredients will last longer than one week.
Please google the macronutrients of that item and eat a comparable food with its correct measurement. Any substitution, if not calculated correctly, will alter the results of the plan.
The plan will provide the best results if you drink water only. You can have one cup of coffee (black) and one cup of Tea (as is). You are Not allowed to add creamer or sugar.
No, this plan does not include zero calorie flavor enhancers or drinks. You can add natural flavors such as: lemon, lime, mint or cucumber into your water.
Yes, this plan can be used for 12 weeks. After that time frame, I recommend getting another diet meal plan or transitioning to tracking macros.
You need at least 6 hours of rest to see the best results
This plan was NOT designed for diet only results. This plan is for a person who intends to workout (cardio and strength training) Although the meals provided on this plan are for a general lifestyle change, you will still need to exercise to get the desired results.
This program gives you the flexibility to oversee your own training plan. You need to exercise at least 3 days a week to see results. Training 4-6 days per week, with both cardio and strength training, will provide the best results.
I’m a fitness lifestyle coach and blogger. My passion is sharing my knowledge and thoughts about dieting and training while helping others achieve their long-term goals.COPYRIGHT 2024 FITMELLE. ALL RIGHTS RESERVED.