Description
Option 2- Pre-made Lifting Program with Custom Macros
$ 500
one-time fee- 5 Day Workout program per week (Gym based)
- Detailed Workout Guide & Video based tutorials: PDF
- Suggested Cardio & cardio amounts
- Fully Custom Macronutrients
- Fat Loss Food Guide: 20 page PDF
- (2) additional Macro update within the 12 week period.
- Nutritional label/ Food scale tutorial
- Macro Log Spreadsheet
- Weekly Cheat meal
- Create your plate Format