For Beginners The Fundamentals Change is overwhelming, especially when you are new to fitness. You have many old habits…admin@FMJuly 12, 2018
Fitness & Training What is a Body Type? Everyone has that one friend that can eat any and everything—literally, Lol! Without exercise or…admin@FMJuly 12, 2018
Diet & Nutrition All Hail the Cheat Meal So, I’m addicted to sugar. I have a HUGEEEE sweet tooth. My idea of a…admin@FMJuly 12, 2018
Diet & Nutrition How to Drop Fat! Activate fat loss mode and start shredding those unwanted pounds.admin@FMJuly 11, 2018