Blog

HERE'S WHAT I THINK!

Mental Health

Waist trainers are not the secret to the dream waistline and are often abused

FitMelleNovember 19, 2018

Jaded

Kenya entered the gym at approximately 7:13 am. Even though she was thirteen minutes late,…

Kima LaToyaNovember 14, 2018

Diet & Nutrition

I’m in a food coma feeling miserable about all the damage I’ve done.

FitMelleNovember 12, 2018

Jaded

Dominic has been dreading this morning since he met with LJ two weeks ago. He’d…

Kima LaToyaNovember 7, 2018

Fitness & Training

We live in a social media society where it seems the Insta -Thots that flood…

FitMelleNovember 5, 2018